Show Up & Share
Golden Themes to Explore:
- Your content isn’t for you, it’s for your audience. 
- Your audience already exists. They are just waiting for you to show up as you are. 
Your Why
Golden Themes to Explore:
Questions to ask yourself before creating and posting content.
The Why Check List
- What outcome am I looking for? 
- How do I want to make audience feel? 
- What do they need to hear right now? 
- How do I want them to engage with me? 
- Am I posting this for me or for others right now? 
- Is this valuable? 
- Is this relevant to my brand, business or body of work? 
- What is my Call To Action? 
- Would I want to read this/watch this? 
- Is this piece of content representing truth? 
Embodied Confidence
Golden Themes to Explore:
- Decide what the Key Performance Indicators are in your day. 
- Confidence comes from showing up to the rituals and routines that you create for yourself. 
- Use your environment to remind yourself who you are. 
- Confidence and clarity comes from taking messy action. 
- Confidence lives within you. Keep showing up to it. 
Social Media Mindset Mastery
Golden Themes to Explore:
Media Mindset Mastery Checklist
- Redefine the symbol of your phone or “The Video Camera” 
- It gets to go your way. You are in the director’s chair. 
- You Create The Avatar (Pretend that the audience is your best friend.) 
- Assume everyone loves you. 
- Preach it and never look back. 
- No one is looking at your content under a microscope like you are. 
- You are building the muscle of momentum and confidence every time you share your voice online. 
- You Doing it anyway IS the medicine. 
- Would I rather post and get a little uncomfortable, or work for someone else? 
- Identify the worst case scenario. 
- It’s not about you anymore. 
- People love REAL, imperfect content. 
Social Media Mental Health
Golden Themes to Explore:
- Define where you want to get natural dopamine hits, so we don’t rely on only getting dopamine from social media. 
- Celebrate the small wins in your day to build up dopamine associations with empowered activities. 
- Trust your content and trust yourself. Post what YOU like. 
- Eliminate posts that create FOMO for others. Be present in your life. 
Creator Exercises
Click on the links to download below
- Your Why